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This Pumpkin Cheesecake Shake is just what it sounds like – pumpkin cheesecake in milkshake form! THM S (with Fuel Pull option)
Yet again I’m receiving inspiration from my mother. When I was still living at home she came marching down to my basement workspace one day with a milkshake in hand saying, “Here, taste this!” She had concocted a pumpkin pie shake. Since there was cream cheese in it I thought it tasted more like a pumpkin cheesecake shake, but whatever it was, it was good. Therefore I stole her idea, made a shake with the same ingredients, and measured everything out for you lovely people.
Don’t want a cheesecake shake?
If you don’t want a cheesecake flavor, substitute some heavy whipping cream for the cream cheese and you have a pumpkin pie flavor!
Want to make it Fuel Pull?
To make a Fuel Pull version of this shake, use low fat cottage cheese and omit the cream cheese. It’ll still be awesome and become a nice change for your body calorie-wise.
As always, check out the Notes section of the recipe for helpful info and answers to frequently asked questions!
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You can find this recipe on page 187 of my cookbook, Necessary Food.
This recipe was first published on November 3, 2015. The pictures were updated and the recipe tidied up November 2021. No major changes were made to the recipe, but some notes were added.