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I initially crafted this “eggnog detox” to be a good system clean-out after overindulging for the holidays, but now I just make it because it’s thick and filling and it tastes good. THM Deep S, low carb, sugar free
I use the term “nog” to describe my hot drink recipes that are thickened with xanthan gum or glucomannan to make them extra filling. If I’m trying to double down on weight loss I like to make protein drinks for lunches to cut my calorie load, but a drink doesn’t always feel like lunch – ya know? Adding that extra thickness really helps keep you full longer. (And plenty of protein, of course.) Obviously don’t forget your real food, and plenty of fruits and vegetables. All in moderation!
Some other nog recipes:
A word on raw eggs
If you have your act together and get all your ingredients prepped before the liquid boils, you can add everything and still have enough heat left to cook the egg! I temped mine with an instant read thermometer and it was over 170*F after blending, which is considered safe to consume.
(Personally I grew up with raw eggs in frozen eggnog so I have no issue with it, but just to reassure you…) Add the egg after the other ingredients so they can take the temp down a bit and not completely scramble the egg. You should end up with a velvety smooth consistency after blending!
Some variations:
- Some butter in place of all or some of the coconut oil would also be delicious; coconut oil just has better detox capabilities according to some. (still Deep S)
- A dab of molasses would be great for more brown sugar flavor. (regular THM S)
- A few tablespoons of cream instead of the coconut oil would also be good. (not as detoxing; regular S for THMs)
TIP: If you, like me, are not a huge fan of rum flavor, try maple flavoring instead. And if you’re not into nutmeg, cinnamon would be great!
If you like eggnog or detoxes, you might also enjoy…
- The Velvety Golden Detox (anti-inflammatory ingredients like ginger and turmeric)
- Classic Eggnog (bigger batch, can be hot or cold!)
- Thomas Family Eggnog (the eggnog I grew up drinking every Christmas Eve!)
- Soft Serve Eggnog Ice Cream (again mimicking the frozen eggnog I grew up with, but totally homemade instead of using storebought sugar free ice cream)
The Yummy Eggnog Detox
- Total Time: 9 minutes
- Yield: 1 serving
Description
I initially crafted this “eggnog detox” to be a good system clean-out after overindulging for the holidays, but now I just make it because it’s thick and filling and it tastes good. THM Deep S, low carb, sugar free
If you, like me, are not a huge fan of rum flavor, try maple flavoring instead. And if you’re not into nutmeg, cinnamon would be great!
Ingredients
- 1 cup water
- 1 cup unsweetened almond milk
- 3 tablespoons collagen
- 1 tablespoon THM Super Sweet BlendÂ
- 1 tablespoon coconut oil (refined or unrefined)
- Hearty pinch of salt
- Pinch of nutmeg
- Dash of vanilla extract
- Dash of rum flavoring (optional, I prefer maple flavoring)
- 1 egg
- 1/4 teaspoon xanthan gum
Instructions
Heat the water and almond milk in a wide mouth mason jar or large glass measuring cup in the microwave for 4 minutes or until just boiling (or in a pan on the stove until just boiling). Add the other ingredients, adding the egg and xanthan gum last. Blend immediately with an immersion blender (very carefully in pulses at a low speed to avoid splashing yourself with hot liquid).
If you have your act together and get all your ingredients prepped before the liquid boils, you can add everything and still have enough heat left to cook the egg. I temped mine with an instant read thermometer and it was over 170*F after blending, which is considered safe to consume. (Personally I grew up with raw eggs in frozen eggnog so I have no issue with it, but just to reassure you…)
Add the egg after the other ingredients so they can take the temp down a bit and not completely scramble the egg. You should end up with a velvety smooth consistency after blending!
Adjust the sweetener to your taste; feel free to add more (and/or salt to round out the flavors)! Adjust the nutmeg and flavorings to taste.
Notes
Some butter in place of all or some of the coconut oil would also be delicious; coconut oil just has better detox capabilities according to some. A dab of molasses would be great for more brown sugar flavor (not Deep S). A few tablespoons of cream instead of the coconut oil would also be good (not as detoxing; regular S for THMs).
Feel free to increase or decrease the xanthan gum for your favorite texture. 1/4 teaspoon adds a nice thickness and mouth feel without being pudding-like. (It helps fill you up if this is your snack or meal.) Add even more if you like! Glucomannan can be used in the same amount.
- Prep Time: 5 mins
- Cook Time: 4 mins
- Category: Hot Drinks
- Method: Blended
- Cuisine: THM Deep S, low carb, sugar free, gluten free, dairy free
This recipe was initially published on Nov 26, 2014 and can be found in my first cookbook, Necessary Food. I gave it a big update and republished it in Dec 2025.
Wow! I had no idea eggnog was so easy to make! I guess because it only comes to the stores around Christmas, I assumed it must be some complicated undertaking. Can’t wait to try this!
Delicious! Another way to avoid scrambling the egg is similar to making hollandaise sauce. That is to pour the hot liquid into the blender very slowly while the blender is going on low. Technique from Joy Of Cooking (1967).
https://www.familycookbookproject.com/recipe/2436183/blender-hollandaise-taken-from-joy-of-cooking.html
I have come back to this recipe over and over. I can confirm the high powered blender suggestions.
I did have challenges with texture when I did not temper the egg correctly. Then, I started throwing everything (except the glucomannan and whey) in to my Vitamix cold, start it and add the glucomannan, then run on high for about 6-7 min this brings the temp to about 165 and then finish with the whey.
Perfectly sooth and a great “chug a hot drink” temperature.
Thanks for sharing that!
Hey Briana! this drink is still just as stunningly delicious as the first time i made it back in like 2015. đŸ˜‚ it just always hits the spot! store bought eggnog sludge who?? i make it almost every year and it is so cozy. God bless you and your fam!! <3
Haha…love your description.
If I sub cream for the almond milk, does this change it to an S?
Yes, that would make this a Heavy S. đŸ™‚ I would not sub *all* the almond milk with cream – that would be super rich! But a few tablespoons in place of a few tablespoons of the almond milk would be fine if you want a richer drink. If you have a nut allergy you could try carton coconut milk in place of the almond milk (if you can have coconut products).
This is so good! I have made it so many times!! I like to make it cold too…..swap the coconut oil for mct, and I double the gluccaman, and use ice instead of part of the water.
Thanks for that idea, Esther!
It was so nice to have a light and warm Deep S morning starter. I have created what we fondly call a “turbo-eggnog” with fruits and veggies, but it is cold and thick. This was a refreshing change. (I added cinnamon because I love that!) Thank you!
Great flavor- I’d like to figure out how to thicken this up a little more- additional gluccie, maybe? I used MCT oil instead of coconut oil.
Yes, additional gluccie would do the trick, I’m sure. đŸ™‚
I prefer regular cold eggnog will this recipe work if I do t heat the I gredkents and just drink it cold!
I’m not sure – I’ve never tried it like that! I grew up on frozen eggnog made with ice cream, and I have a healthy version of it here that you may want to try: https://www.briana-thomas.com/frozen-eggnog/
There’s a single-serve frozen eggnog in my first cookbook, Necessary Food, that you might like as well. đŸ™‚
So I used a farm fresh egg but I was still nervous bc I’m pregnant, so I made the eggnog and then heated it in a pan to 165 with a candy thermometer. That’s the temperature that egg is cooked at. The egg didn’t set up or anything so I’m assuming it still cooked the egg properly. The drink isn’t too bad. Maybe my rum flavor was old but it didn’t taste a ton like eggnog..but when all you’re used to isn’t the sickening sweet store bought stuff it tastes loads different!
Feel free to increase the flavorings, Bonnie! I have only ever had one sip of that storebought stuff and hated it, so this probably isn’t going to taste too much like that. =P
Awesome awesome awesome….thanks so much.
Thank you so much for this recipe! I had to search “THM detox” after today’s Christmas sugar choices… and they weren’t even that bad! I just feel so terrible now when I indulge in sugar and bad carbs. Thanks again, it is delicious and is making me feel better already!
Have you tried to make this in large quantities to have on hand in the fridge ready to go?
I LOVE this but it drives me crazy to get all the stuff out each time I make it!
Any thoughts?
I gave this 5 stars – NOT 2! :/
Hi Tashena! I probably wouldn’t do that because of the half-cooked egg involved. Maybe if you would make a big batch and cook it enough to fully cook the egg? (If you have a Vitamix or another high-powered blender with a Soup setting, that would probably work!)
So maybe prepare on the stovetop to be sure the egg is cooked?
Yes, but you’d need to blend everything first, then be sure not to cook it too hot/long or the egg will get lumpy. Or you could do things the proper way and temper the egg(s) like you would if making a custard.
Thank You!
You are awesome!
The Lord is using you in great ways. As we try to take care of the bodies God gave us, we are using your recipes – SUCH WONDERFUL RECIPES!!!!!
Bless you, Dear! đŸ™‚
Ah, thank you for this recipe, Brianna. I usually only drink one eggnog a year, because it’s so high in sugar and calories, but it’s a favorite drink. Your version is totally satisfying and I can drink it any time b/c it’s so healthy! Food freedom, I love it. đŸ™‚ I made mine a cold version using MCT oil instead of coconut. My almond milk is past it’s expiration date and I don’t want it to go bad so I went ahead and used all almond milk. It’s a keeper! Thanks again!
This will be my new favorite! Thanks Briana:)
I am pregnant right now, and after reading about all the health benefits of coconut oil for pregnancy, I have begun making every morning as my hot morning drink, but it keeps me full for quite a while. Because I want the coconut oil, I have been increasing that to between 2 and 3 tbsp, and leaving out the rum and spices and adding vanilla and caramel extract, a slight pinch of salt, and drinking it as a frothy salted caramel drink! It is so yummy!! Thank you Brianna
Great tweaks! Thanks for sharing!
Do u need to eat a additional protein source with this for Deep S?
Nope, not with the protein powder involved. đŸ™‚
Briana,
Thank you so very much for all of your wonderful recipes. God has truly given you a gift! I haven’t tried one I didn’t like.
Could you explain the difference between a deep S and a heavy S? I am trying to get back on track. Thanks!
Hi Sheri, thank you for the sweet words. đŸ™‚ Deep S focuses on foundation fats like butter and coconut oil, whereas heavy S includes all kinds of fats like those from cheese, cream, and nuts (i.e. the fats that can sometimes be overdone). Deep S meals focus on meat and green leafy veggies and strip out a lot of the small sources of carbs that we’re usually allowed to use in S meals, like dairy products, berries, tomatoes, onions, and low carb wraps. You can find out more about these different types of meals in the files on the main THM Facebook group, and an explanation for Deep S is found in the Fuel Cycle chapter of the old book. It’s also talked about in the new book but I can’t remember what section it’s in.
To deal with my concern about the raw egg, I put it and my freshly made (thus slightly warm) almond milk, flavorings, and coconut oil, etc., in the Vitamix and ran it on the smoothie setting (which I think is 90 seconds?) Meanwhile, I heated up the water. Then I turned on the Vitamix for another smoothie setting and slowly poured the hot water in, and finally the Whey Protein Powder. It was GREAT!!! Great breakfast for me today.
I am going to try this soon! For those worried about the egg, if the milk is warm enough, it will pasteurize the egg and then it is fine. Or do what I do when I make things for guests: Scramble the egg, put it in a saucepan on low heat and whisk constantly until 160*. The egg is still raw, but is then pasteurized. Or just buy the pasteurized eggs.
Thanks for the tips!
This is really good. I left out the rum extract and used cinnamon since I dont care for nutmeg and know this is going to be a staple during the holidays!
I just have to tell you that I’ve enjoyed this as written quite a few times now. I wanted some today, but not hot. I heated the almond milk in the microwave. Then I put everything else except the water in my nutribullet. I dumped in the hot almond milk and gave it a whirl. Next, I added a bunch of crushed ice to make up for the water I’d left out, and blended until smooth. It was sooooo good!!
Oh my goodness!! I think you have answered all my Christmas problems! I was literally about to just throw my hands up and buy some eggnog tonight!! I LOVE eggnog, but I will drink an entire carton by myself!!! I have not done so great staying on the THM wagon over the holidays, but this is just what I need to stay on track and not feel deprived! God Bless You!!!
Dear Briana, just made this yummy eggnog and it was soooo delicious! To me this has been by far the most delicious drink I’ve had on plan! Thank you so much for sharing these wonderfully made thm recipes! They are so helpful in my thm journey!
Could you use coconut milk (like from a can) with this? Perhaps in combo with the almond milk just to add some creaminess? Didn’t know if that would mess up the deep S part but I’m just learning about deep S versus “plain ole’ S” lol…
I think coconut is basically out when it comes to Deep S, but that would still be a good idea for a regular S. đŸ™‚
I really LOVE cold egg nog. .. do you know if this recipe will work cold and without gluccie?
Hi Pam! I love cold eggnog too, and my family traditionally makes *frozen* eggnog on Christmas Eve…mmmm…I’m working on that and hope to have a frozen eggnog recipe up soon. I’m sure this one would work cold. Just don’t heat the almond milk/water. The only thing I’m not sure of is how well the coconut oil will blend without the hot liquid. Maybe you could try melting the coconut oil and blending it with the egg mixture at the beginning, then adding a few ice cubes with the rest of the liquid?
I’m thinking that to make it cold use MCT oil rather than coconut oil. I haven’t tried the eggnog that way yet but I make the substitution in other cold recipes. The Healing Trimmy and Trimmacino use it, so I believe it should be an acceptable substitution THM-wise.
I made this the way the recipe stated, stuck in my freezer for an hour, then drank it cold/slushy. It was SOOOO good!! Thanks for a great recipe to keep me from drinking the sugar laden stuff on the grocery store shelves!!!
You bet! Great idea, and I’m so glad you liked it!
looks simply amazing if your not on a egg free diet. Alas, I shall have to forgo my favorite drink this holiday season.
Aw, that’s too bad. Even if you leave the egg out, you’d still have the rum flavor and nutmeg to remind you of eggnog, though. đŸ™‚
I just made this without the egg and found it be quite delicious!
Just made this and it is delicious!! Thanks for the recipe!
TY, Briana! I wanted to Pin this on Pinterest, but couldn’t find it. Is this already there?
There is a “pin it” button on all the images in all my blog posts, but I think if you’re on mobile you might not be able to see them. Here’s my “official” pin for this post: http://www.pinterest.com/pin/489414684480169448/
This was my breakfast this morning.
It was delicious!
My rum flavoring is OLD. I have no idea just how old either. đŸ™‚
I think it will taste even better with fresh flavoring.
Now I’m off to pin this yummy, nourishing treat!
Thanks for trying it, Wendy! I’m glad it turned out well for you.
Eggs inside (white and yolk) are sterile. Bacteria comes from outside – shell or dirty hands. Your hand washing may have saved you countless bouts of post-raw cookie dough regret
I love drinking hot chocolate these cold winter evenings, but sadly decided the other night it keeps me awake. I’ve wished for something to replace it and this may be just the thing!
sounds delish!
Another amazing treat! Thank you so much for being so generous with your fantastic concoctions. I know that whenever you post a recipe, it will come out delicious! And I’m really excited to enjoy healthy egg nog all season. (Side note: I didn’t have rum extract so I used caramel and it is delicious, too!) Thank you again, Briana!