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Perfect for summer, these berry yogurt pops are easy to make, require only a few ingredients, and make a great light snack. I love to have these on hand for when I get the munchies late at night! They’re not very calorie-dense, but they give me something to eat. Since they’re so cold, I savor them slowly and am satisfied with two pops.
These popsicles would be a great recipe to make with your children! Summertime is super hot where I live in South Carolina, and frozen treats are one of the few redeeming qualities of scorching weather, in my opinion. This chocolate pudding pop recipe is another favorite of mine.
If you have some of these Berry Delicious Yogurt Pops sitting in your freezer, use them to make a quick smoothie! I like to combine 2 frozen pops, an orange (peeled), a blob of cottage cheese, 1-2 doonks of THM Pure Stevia Extract Powder, and a little unsweetened almond milk and whiz it up for a quick, refreshing drink (this would be an E for Trim Healthy Mamas).
As always, you can check out the Notes section of the recipe for answers to FAQs regarding substitutions (and the answer to the inevitable question of “what is vegetable glycerin and where can I get it?”). Check out the “suggested products” section below the recipe to find links to the products I use.
You may also enjoy:
You can find this recipe in my cookbook, Necessary Food.
- 1½ cups low fat Greek yogurt*
- 1½ cups unsweetened almond milk (or carton coconut milk for a nut free version)
- 1 cup blueberries (fresh or frozen)
- 1 T vegetable glycerin, optional but recommended**
- 1 tsp. glucomannan
- 6 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)
- Blend all the ingredients together until smooth. Pour into popsicle molds and freeze for several hours or until frozen solid. Yields 15 small popsicles (2-3 per serving).
- I like these pops best when they are left on the counter for 15 minutes after running them under hot water to loosen them from the molds.
**You can leave the vegetable glycerin out if you don't have it, but it improves the texture of these popsicles (just like it does when you make ice cream). You can look below the recipe to where I buy mine off of Amazon. You can also find vegetable glycerin at local stores with the cake decorating or skincare products.
Feel free to substitute another berry variety if you so desire. Be prepared to adjust the sweetener amount if you do so.
Suggested products:
Hi Briana, I’m looking to purchase an ice cream maker in the near future. Your homemade ice cream recipes sound so yummy!
I’m wondering what kind of ice cream maker you use?
Thank you for any info you can send me.
I am so impressed with you and the wisdom you have at such a young age! I’m looking forward to purchasing your cookbook!
God richly bless you,
Barbara
Hi Barbara! This is the one I use (affiliate link): https://www.briana-thomas.com/recommends/cuisinart-1-12-qt-automatic-ice-cream-churn
I’ve been very happy with it so far! Thanks for the encouragement!
Hi! This sounds yummy! I’m wanting to adapt this for a cancer patient who needs to gain weight. We have enough trouble keeping his appetite up so I don’t want to use gluccie, what would you recommend in place of it? Thanks in advance. (love every one of your recipes I’ve tried so far!)
I’m not sure I understand your question. The glucomannan is there to give these pops a smoother texture. If you don’t have it, you can try substituting xanthan gum in an equal amount.
would it be okay with THM to use regular lowfat yogurt in these? Thanks, love your blog!
That would make them an E, since regular yogurt has quite a few carbs. 🙂