…use in yogurt parfaits. Tomorrow I’ll be publishing a post with a bunch of yogurt parfait ideas as well as some recipes for an easy vanilla yogurt (that tastes like the regular sweetened store-bought kind I love) and a yummy blueberry topping, so stay tuned! (Update: here’s that post!) As always, check out the Notes section of the recipe for extra info. Check out the links in and below the recipe to see the products I use and recommend. Some of th…
Search Results for: yogurt
My Second Fuel Cycle Menu (Warning: Weird Food Alert!)
…mug of Oolong tea. 3:30 PM – another “banana split”, this time with Greek yogurt instead of cottage cheese. Not as good, though. The tang of the Greek yogurt doesn’t complement the flavors as well. 6:30 PM – I made some yummy yummy fried rice with chicken breast (recipe to be included in an ebook I’ll be publishing eventually) as well as some baked carrots for supper tonight. I may have over-done my carb limit because I had a slice of cinnamon cr…
Briana’s List of THM Staples and Where to Find Them
…cheese Cottage cheese Milk for the rest of the family and for making Greek yogurt (tutorial here-we use skim milk so the Greek yogurt can be used in any fuel setting) In-season fruits Frozen strawberries and blueberries Frozen chicken breast BACON! Sausage Ground beef Turkey bacon Frozen flounder filets Pork loin Coconut oil Olive oil Hershey’s cocoa powder Baking powder Coconut flour Truvia packets in bulk Vanilla extract Spices/seasonings Walm…
Carrot Cake
…owder[/url] 3/8 tsp. salt – 2 c. finely-grated carrot 3/4 c. low-fat Greek yogurt 1/2 c. water – 1 1/2 c. egg whites 1 tsp. cream of tartar Frosting: 4 oz. reduced-fat cream cheese (softened)** 3/4 c. low-fat cottage cheese*** 1/2 tsp. vanilla extract 1 1/2 tsp. [url href=”https://www.briana-thomas.com/recommends/thm-sweet-blend/” target=”_blank” rel=”nofollow”]THM Super Sweet Blend[/url] – Cinnamon for topping Instructions Whisk the dry ingredien…
Sample Menu: College Kid Edition
…my meal suggestions below. That’s because I prefer cottage cheese to Greek yogurt, but you can gladly use Greek yogurt instead or keep both on hand. I just thought that using one or the other would eliminate the need to store an extra container. Buy low fat cottage cheese and/or Greek yogurt so it can be used in any fuel type. Breyer Carb Smart ice cream is approved in limited quantities. A girl has to have ice cream in her life, and this is the m…
5 Tips for Starting THM
…th sugary berry topping on the side were completely healthy! I mean, Greek yogurt instead of regular yogurt, right? Sure, it had more protein than what I ate before, but it still wasn’t completely on plan. Within a few months, I understood the concepts and instantly knew what fuel type something was without even expending any mental energy. It just takes time – some day in the not-so-distant future you’ll wake up and realize that your breakfast wa…
40+ Recipes Using Staple Ingredients
…er, baking mix) – NF Homemade Greek Yogurt Tutorial (milk) – NF & CF Greek Yogurt Parfaits + an easy Blueberry Topping (Greek yogurt, berries of choice) – CF Entrees Mommy’s Meatloaf (super simple, ground beef, oats) – NF Italian Meatball Casserole (ground beef, oats, parmesan cheese, pizza sauce, mozzarella cheese) – CF Parmesan Chicken Tenders (5 ingredients, frozen chicken tenders, butter, parmesan cheese) – NF Simple “Brown Sugar” Grilled Salm…
My Favorite 5-Ingredient Snacks and Drinks {Roundup}
…m Full-Size Greek Yogurt Flavor Variations Seven Simple Single-Serve Greek Yogurt Variations Grapefruit Slushie Peach Slushie Instant Peanut Butter Chocolate Covered Strawberries Yogurt Parfaits From my blogging buddies (number of ingredients may vary, but all are around 5)… 3 Ingredient Yogurt from Oh Sweet Mercy Lavish Delight from Home with Purpose Canadian Bacon Pizza from Working at Homeschool Simple Smoothies from Sister Uglier Texas Guaca…
What I Ate [Quarantine]
…in the middle of a pandemic and trying not to go shopping. Homemade Greek yogurt is a staple in my house – how about you? Here’s an easy tutorial for you if you want to get into it! PS – You can see this strainer setup in the Greek yogurt tutorial section in the back of Convenient Food, my second cookbook. To all you naysayers making fun of my habit of putting peanut butter on mint chocolate chip ice cream – don’t knock it till you’ve tried it. I…
All the Blueberry Recipes! {Recipe Roundup}
…ke in a Mug Lemon Berry Buckle // Wonderfully Made & Dearly Loved Individual Blueberry Crumbles // My Table of Three Fried Cream Cheese & Berry Taco Blueberry Topping (for Greek Yogurt Parfaits) Blueberry Frozen Yogurt Berry Delicious Yogurt Pops Blueberry Frozen Greek Yogurt Popsicles // The Healthy Milestone Very Berry Salad with Dijon Balsamic Vinaigrette // Darcie’s Dishes You can pin this roundup here:…