…, and blend again. Day 5: 8:10-breakfast burrito (low-carb tortilla, Greek yogurt, salsa, onions, mushrooms, egg whites); mint tea 1:00-my schedule hasn’t been very conducive to eating lately. Let’s just say that by the time I got home from work, I was ravenous. I made myself some salmon dip with Greek yogurt, mustard, Worcestorshire sauce, spices, and of course some canned salmon. I ate it on one Wasa cracker, some cucumbers, and one carrot stick…
Search Results for: yogurt
What’s on My Plate? The Best Sloppy Joes
…d! (S) Greek yogurt with berry sauce and low-carb granola (S) Orange Greek yogurt with cutie sections (S) Chunky Monkey Greek Yogurt (stay tuned!) (E) Um….a very odd bean soup? My sister had some black beans in the fridge, so I mixed them with some water, a squirt of ketchup, a squirt of horseradish, and some spices and heated them up for a midnight snack. Not bad, not bad at all! Dessert: (S) Mocha Cheesecake Bars from page 357 of my cookbook, Ne…
Peanut Butter Pie Delight
…errific on ice cream or in a peanut butter pie yogurt parfait. Actually, a yogurt parfait would be the perfect lower calorie option if you don’t want a whole pan of this delight sitting around. Sugar free vanilla Greek yogurt + a squirt of Reddi wip + these peanut butter crumbs would be amazing! Perfect to make ahead for social functions! If this sounds like a lot to do all at once, you can make the crust, pudding, and crumbs in advance as you h…
Starting THM
…u only need a little bit. These are great for flavoring drinks, smoothies, yogurt, and frostings. Some of my favorite flavors are Lime and Royal Raspberry! Trim Healthy Mama’s Natural Burst extracts are more concentrated than regular extracts, so keep that in mind if using them in my recipes. Sugar free chocolate chips :: THM sells their own chocolate products now, and they’re probably the healthiest option out there, but I do prefer Lily’s brand…
Mango Soft Serve for One
…look at this recipe and say, “Nope – don’t like cottage cheese.” To me, the mango does a great job of hiding the cottage cheese flavor, but if the idea weirds you out or you can indeed taste the cottage cheese and don’t like it, try substituting part or all of the cottage cheese with low-fat Greek yogurt for a frozen yogurt version. I prefer the creaminess of cottage cheese to the tanginess of Greek yogurt so the cottage cheese version will always…
Easy 3-Ingredient Apple Dip
…with fruit, it becomes an E Ingredients 1/4 cup low-fat or fat-free Greek yogurt (I used homemade Greek yogurt for a milder flavor) 1 tsp. natural peanut butter 1 1/2 doonks [url href=”https://www.briana-thomas.com/recommends/thm-pure-stevia-extract-powder/” target=”_blank” rel=”nofollow”]THM Pure Stevia Extract Powder[/url] (adjust to taste; a doonk is 1/32 tsp.) Optional: cinnamon and vanilla flavoring Sliced fruit for dipping, such as an apple…
Carrot Cake for One
…not the frosting) is dairy free if you substitute applesauce for the Greek yogurt. You can just omit the frosting and eat the cake as a muffin on its own. I don’t recommend eating it piping hot because oat flour products can be gummy when they come right out of the oven. Ingredients Carrot Cake: 1/3 c. [url href=”https://www.briana-thomas.com/recommends/oat-flour-iherb/” target=”_blank” rel=”nofollow”]oat flour[/url] 1/3 c. finely-grated carrot (a…
Chicken in Creamy Dill Sauce
…nd the juices run clear, turn the skillet down to Simmer and add the Greek yogurt and Parmesan cheese. Stir to combine everything and let the sauce heat to your desired temperature (do not boil after adding the yogurt or the sauce will break). Serve the chicken over brown rice (seasoned with garlic salt and pepper) for a THM:E meal. I make 2 cups of dry rice for our family of 6, but if you have big eaters you can do a little more. Serve the chicke…
{Valentine} Mini Cheesecakes
…[/url] Cheesecake filling (for best results, bring the cream cheese, Greek yogurt, and eggs to room temperature before mixing): 8 oz. cream cheese (I suggest using full fat), softened 1 cup Greek yogurt 2 eggs 2 tsp. vanilla extract 3 doonks [url href=”https://www.briana-thomas.com/recommends/thm-pure-stevia-extract-powder/” target=”_blank” rel=”nofollow”]THM Pure Stevia Extract Powder[/url] (a doonk is 1/32 tsp.) Berry topping: 1/2 cup blueberrie…
What My Typical Day Looks Like in Food Form
…w-fat cottage cheese or Greek yogurt (here’s a tutorial for homemade Greek yogurt) with sweetener and frozen mixed berries makes an amazing Fuel Pull snack! Or use frozen mango chunks or other fruit instead of the berries for a THM E. I also like to have a piece of sourdough (or sprouted) toast with a teaspoon of butter and some Polaner all-fruit jam as part of an E snack. Celery or sliced cucumbers and peanut butter is a good THM S snack. Easy Su…