This post may contain affiliate links. Click here for my affiliate disclosure. If you purchase items through my affiliate links, I receive a small commission but your price doesn't change.
An astonishing number of you have already tried the Single-Serve Peach Cobbler that hit the web on Monday – well, here’s the full-size version I promised! This peach cobbler with biscuit topping can be made without any special ingredients (meaning that you can make it using only ingredients that can be found at most local stores) and makes a summery finale to a THM:E or Fuel Pull meal! My sister Katelyn took one bite and said, “This stuff is GOOD!” (and she’s big into constructive criticism).
I’ve eaten this cobbler warm from the oven as well as cold from the fridge. It makes a special Sunday morning breakfast! Just add a side of low-fat cottage cheese or Greek yogurt for protein to avoid a blood sugar spike. I enjoy my cobbler with a splash of unsweetened almond milk (or a small amount of skim milk on occasion). You could also add a squirt of Reddi-wip or mix up some ice cream to go with it (like this Fuel Pull vanilla recipe).
Feel free to add more sweetener to this cobbler recipe if you like your desserts really sweet. I prefer to use less – just call me European. (My grandpa, who has spent quite a bit of time in Germany, tells me often that European desserts are generally a lot less sweet than American desserts are.)
Trim Healthy Mamas, when cut into 9 servings there are about 13g net carbs per serving between the peaches and oat flour used as carb sources. Keep this in consideration when you add this dessert to the end of a THM:E meal. (THM recommends sticking to 45g net carbs or less in an E meal.)
Easy, cheap ingredients. A bright peach filling with traditional cobbler topping. I hope you make it and love it!
You may also enjoy:
- Starting THM
- my recipe index
- my recipes grouped by fuel type, allergy info, and theme
- all my peach recipes
As always, check out the Notes section of the recipe for extra info. Check out the links in and below the recipe to see the products I use and recommend. Some of the links included in the recipe and blog post are affiliate links, which means that if you make purchases through these links, I make a small commission to help defray the costs of running this blog (at no extra charge to you). Thanks for your help!
You might also like this Single-Serve Peach Cobbler!
- 4 c. chopped peaches (stoned and peeled)
- 1-2 T. THM Super Sweet Blend (amount will vary based on sweetness of peaches)
- 1 tsp. cinnamon
- ½ tsp. vanilla extract
- 1 c. oat flour (use gluten free if necessary)
- ½ c. low-fat Greek yogurt
- ½ c. egg whites
- 2 tsp. refined coconut oil, melted*
- 1 tsp. baking powder
- ⅛ tsp. THM Pure Stevia Extract Powder
- ⅛ tsp. salt
- I like to use a hamburger chopper to roughly chop my peaches and get the juices flowing. If using frozen peaches, thaw them, chop them, then drain them well. If they're pretty mushy (either from being frozen or from being overripe), I suggest adding ½ tsp. xanthan gum to the peach mixture to thicken it while baking. Sprinkle it over the peaches in a fine layer and stir quickly to prevent clumping.
- Add the Super Sweet Blend, cinnamon, and vanilla to the chopped peaches and stir to coat. Pour the mixture into a greased 8"x8" baking pan.
- Whisk the biscuit topping ingredients together until mixed well. Blob it on top of the peaches with a spoon, then spread it out evenly. You can sprinkle the top of the cobbler with additional Super Sweet Blend and cinnamon if you like.
- Bake the cobbler at 350* for 40 minutes or until a toothpick inserted into the biscuit topping comes out cleanly and the center feels done. Let the cobbler cool for 15 minutes before serving for best results. Refrigerate leftovers and enjoy them for breakfast with a lean protein source such as low-fat cottage cheese or Greek yogurt or some collagen in your morning tea.
- When cut into 9 servings, there are about 13g net carbs per serving between the peaches and oat flour used as carb sources.
You can just grind old-fashioned or quick oats in a blender to make your own oat flour. Feel free to use your favorite locally-sourced low-glycemic sweetener to taste in place of the sweeteners I have listed here.
Suggested products:
- THM Super Sweet Blend
- THM Pure Stevia Extract Powder
- Oat Flour (iHerb)
- Gluten-Free Oat Flour (iHerb)
- Vitamix Blender (5300 Certified Refurbished) – Amazon
I tried this recipe yesterday. I have a ton of canned peaches so I used them. I drained and rinsed them so get the syrup off (they were low sugar). I sprikled some glucomannon on the peaches. This was pretty good but the crust seemed to be missing something….hmmmmmm. Now that I am thinking about it it is probably the lack of fat. I always find E meals to be a bit bland. I’d make this again though since it has simple ingredients I have on hand.
Yes, it’s the lack of fat. 🙁 Crossovers are where it’s at if you want a true cobbler/crisp. 😉
This recipe is amazing Briana!!! I’m. Making it now for the third time (this time using pears). I’ve even made the topping alone as a biscuit. My favorite! Thank you!
Which is better? The cobbler using cooked oatmeal or this one?
Both are good, but this one is probably more traditional. 🙂
Do you think your baking mix could be used with this recipe?
You’re welcome to try but you would need to make some adjustments for sure since the flours in my baking mix soak up more liquid and have different properties than oat flour does. Oat flour is just ground up dry oatmeal – you can do this in a high-powdered blender or coffee grinder. 🙂 I definitely recommend using the oat flour if at all possible.
What is stoned peaches?
Haha…peaches with the stones removed. 😛
I didn’t love the topping. Came out too thick and was somewhat flavorless, unfortunately. I also think that I would rather have the peaches in slices, that is just my preference. Otherwise it was good but I need to find a thinner crust.
Can I use canned peaches?! 😀
That should be fine. Just drain well and add the suggested glucomannan if the chopped up peaches are pretty juicy. 🙂
I can’t wait to try this!! I’m not big into THM stuff, but I do like healthy recipes. 🙂 Could you do more recipes that you can make “without any special ingredients” like this recipe? Thanks. 🙂 Keep up the good work! I always look forward to seeing your emails pop up. 😉
Hi Wanda! Thanks for stopping by! If you’re interested, you can find an index of all my NSI recipes right here >> https://www.briana-thomas.com/indexes/fuel-type-allergy-info-theme/no-special-ingredients/
Awesome!! Thanks a lot and can’t wait to try them out! 🙂
What could you use in place of yogurt? My girls are allergic.
Hi Haven! You may be able to substitute unsweetened applesauce, but the result will probably be gooier.
I loved the single serve Peach Cobbler… can’t wait to make this larger size. I also made the same recipe with blueberries yesterday. I used lemon extract for that instead of vanilla.
That’s a neat idea, Joan!