…u need to make an awesome parfait. The Yogurt: To start, you’ll need Greek yogurt. Greek yogurt is packed with protein – but it contains far fewer carbs than regular yogurt. Unfortunately Greek yogurt can be thick and tangy if you don’t have a good brand. Lucky for me, our local discount grocery store has been stocking Fage Greek yogurt for $2/flat (a flat contains 12 single-serve cups or 6 500g containers)! Fage is really good quality, but it can…
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Homemade Coconut Crème Greek Yogurt
…people somehow made the Coconut Crème incredibly mild-flavored for a Greek yogurt. Good news: homemade Greek yogurt is a lot milder than storebought. We’ll start there. Now I’ve given you three options in the recipe. You can stir in the flavorings and sweetener and have a flavored Greek yogurt that’s not as mild and silky as the Triple Zero, but still very good. Your next option is to add some unsweetened almond milk as well. This gives you a smoo…
Easy Homemade Greek Yogurt Video Tutorial
…ving trouble getting your yogurt to culture, try a different brand of yogurt and/or get some fresh starter yogurt. Check out the yogurt tutorial in the back of my second cookbook, Convenient Food, for another technique to strain your yogurt! Greek yogurt is a great source of protein; and if you use skim milk and strain until the yogurt achieves a Greek-style consistency, you can use it in any type of Trim Healthy Mama meal (click here to find out…
Easy Full-Size Greek Yogurt Variations
…ood on its own or paired with some orange slices for a THM:E option. These yogurt flavors would make great yogurt parfaits! Check out last week’s post to get ideas. I’d love to try the peanut butter yogurt with some of my Peanut Butter Granola and berry sauce for a PB&J parfait! As always, check out the Notes section of the recipe for extra info. Check out the links in and below the recipe to see the products I use and recommend. Some of the links…
Seven Simple Single-Serve Greek Yogurt Variations
…se variations can be made using ingredients you can find at Walmart! Greek yogurt has a lot less carbs than regular yogurt does – and a whole lot of protein for the volume! However, it’s really thick, and sometimes it’s downright sour! My favorite way to make Greek yogurt more palatable (i.e. more like regular yogurt) is to add a little liquid – half and half or almond milk – and a little sweetener. I usually use a doonk or two of THM Pure Stevia…
Stupidly Easy Peach Sauce (and Homemade Peach Yogurt)
…homemade yogurt! I decided I’d skip the straining step and just leave the yogurt as regular “runny” yogurt to eat for breakfast with my oatmeal and/or some fruit. Long story short, I didn’t look up any tutorials on how to make Greek yogurt in a crockpot and decided to try to wing it myself – and I failed (if you have success making yogurt in the crockpot, please let me know how you do it in the comment section). So I bought some more milk and mad…
Blueberry Frozen Yogurt
…your portions so carefully. I will be honest, I prefer ice cream to frozen yogurt. I enjoy frozen yogurt for a lighter treat, but it’s not ice cream. If you want to make blueberry ice cream, I recommend just using blueberries in place of the strawberries in this strawberry ice cream recipe. One more note: I have noticed that when blueberries are used in a blended recipe, the recipe tends to turn an interesting brownish color after a few hours have…
What’s On My Plate? New Kitchen
…hes of yogurt in 2 weeks’ time. 3 GALLONS of yogurt. Typically I strain my yogurt to turn it into Greek yogurt, but Ryan and I go through it so fast that I’ve just left it as regular skim yogurt so it lasts longer. We love this with baked oatmeal for breakfasts, as a snack on its own, or with fruit as a simple dessert. I generally eat it in a THM E setting (it still contains the whey, and therefore, the carbs), but Ryan eats bowls of it with any t…
Berry Delicious Yogurt Pops
…: You can find this recipe in my cookbook, Necessary Food. Berry Delicious Yogurt Pops Author: Briana Thomas Serves: 15 popsicles THM:FP, low fat, low carb, refined sugar free, gluten/egg/nut free Ingredients 1 1/2 cups low fat Greek yogurt* 1 1/2 cups unsweetened almond milk (or carton coconut milk for a nut free version) 1 cup blueberries (fresh or frozen) 1 T [url href=”https://www.briana-thomas.com/recommends/vegetable-glycerin-2/” target=”_bl…
Cranberry Orange Gello Cups
…adjust the sweetness. One word of caution: these Jello cups contain Greek yogurt, and even though the yogurt brand I used is quite mild, these cups taste best when made with fruity flavors. I would not try chocolate, coffee, or eggnog flavors, especially not all together (I may or may not speak from experience, and that may or may not have been the grossest thing I’ve ever made…). This recipe also makes a great breakfast for one person! Some fres…
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