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Hey y’all! I’ve been working on a dairy free THM sample menu (which you can see here), and my blogging buddies gave me so many great dairy free recipes to include that I decided to make a gigantic recipe roundup. I hope you enjoy it!
Dairy free recipe archives you can check out for more ideas:
- Briana Thomas’s dairy free recipes
- Simply Healthy Home’s dairy free recipes (most, but not quite all of these recipes are THM friendly)
- Mama Shire’s recipe archives (her entire blog is dairy free, except for one recipe that uses sheep cheese)
- Gwen’s Nest’s dairy free recipes (some of the older recipes are not THM friendly)
Other helpful links:
- Check out my Starting THM page for a quick synopsis of the Trim Healthy Mama plan and a bunch of helpful links and info.
- Check out this page to see all my recipes by THM fuel type and allergy classifications.
- THM S Meal Roundup (Gluten/Dairy/Egg free) by Simply Healthy Home
Always double check recipes and ingredients to make sure they are compatible with your own food allergies.
Soups:
Ham and Bean Soup // Briana Thomas (pictured)
Vegetable Beef Soup // Nana’s Little Kitchen
My Take on Thai Soup // Briana Thomas
Hearty Two Bean and Lentil Chili // Darcie’s Dishes
Chicken Sausage Gumbo // Mrs. Criddle’s Kitchen
Italian White Bean and Spinach Soup // Darcie’s Dishes
Creamy Chicken Soup // Simply Healthy Home
Salsa Verde Chicken Soup // Briana Thomas
Beef and Sweet Potato Chowder // MamaShire
Spicy Bean Soup // Mrs. Criddle’s Kitchen
Chicken and Basil Stir Fry Soup // Counting All Joy
Entrees:
Easy Lasagna // MamaShire (picture above – photo credit to MamaShire)
Baked Chicken Thighs // Briana Thomas
Crockpot Brisket // Nana’s Little Kitchen
Fiesta Quinoa Chicken Skillet // Darcie’s Dishes
Lovin’ Tex Mex Skillet // Darcie’s Dishes
Quick Cajun Dirty Rice // Gwen’s Nest
Sweet and Spicy Stir Fry // Darcie’s Dishes
Sweet and Savory Sesame Noodles // Oil of Joy
Chili Con Carne // Nana’s Little Kitchen
Chicken Lettuce Wraps with Spicy Peanut Sauce // Mrs. Criddle’s Kitchen
Nutty Tuna Salad // Counting All Joy
Nourishing Enchilada Sauce // Simply Healthy Home
Turkey Barbeque Meatballs // MamaShire
Fried Chicken Tenders // A Home With Purpose
Blackened Skillet Salmon // Counting All Joy
Sides & Snacks:
Instant Peanut Butter Chocolate-Covered Strawberries // Briana Thomas (pictured)
Simple Green Beans // Nana’s Little Kitchen
Zesty Nacho Kale Chips // All Day I Dream About Food
Ranch Chili Beans // Nana’s Little Kitchen
Sweet and Sour Refrigerator Pickled Okra // Briana Thomas
Baked Fruit and Nut Cups // Simply Healthy Home
Italian Vinaigrette // Simply Healthy Home
Sweet & Salty Popcorn // MamaShire
Nutty Mayo // Counting All Joy
High Protein Mediterranean Salad // Counting All Joy
Desserts:
Allergy-Friendly Fudgy Brownies // Briana Thomas (pictured)
Sugar free Syrup // Nana’s Little Kitchen
Cranberry Chocolate Clusters // Briana Thomas
Peppermint Whoopie Pies // MamaShire
Jiggly Cranberry Orange Salad // Briana Thomas
Copy Cat Hostess Cupcakes // All Day I Dream About Food
Chocolate Cupcakes // Oil of Joy
Choconut Birds’ Nests // Briana Thomas
Almond Butter Cookies // MamaShire
Healthy Rocket Popsicles // Gwen’s Nest
Zucchini Banana Cake // Oil of Joy
Chocolate Sauce // Simply Healthy Home
Apple Crisp // Simply Healthy Home
Lemon Cake with Lemon Frosting // MamaShire
Apple Cinnamon Pound Cake // A Home With Purpose
Cranberry Orange Cookies // A Home With Purpose
German Chocolate Chia Pudding // A Home With Purpose
Berry Cobbler // A Home With Purpose
Breads and Breakfasts:
Scrumptious Overnight Oatmeal 5 Ways // Briana Thomas (Banana Bread Batter option pictured)
Energizing Oat Pancakes // Oil of Joy
Oven Dutch Pancake // Gwen’s Nest
Blueberry Baked Oatmeal // Briana Thomas
Blueberry Vanilla Scones // MamaShire
Cranberry Orange Muffins // Briana Thomas
Just Like Grandma’s Rolls // Oil of Joy
My Fave Overnight Oatmeal // Briana Thomas
Allergy Friendly Muffin in a Mug // Oil of Joy
Detox Porridge // Briana Thomas
Strawberry Granola // Simply Healthy Home
Everything Nice Cinnamon Spice Muffin // A Home With Purpose
Grain Free Donuts // Counting All Joy
Drinks:
Strawberry Lemonade // Briana Thomas (pictured)
Dreamy Hot Chocolate // MamaShire
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