There’s a Trim Healthy Mama Sale Happening!
This post may contain affiliate links. Click here for my affiliate disclosure. If you purchase items through my affiliate links, I receive a small commission but your price doesn't change.
This Trim Healthy Mama flash sale runs through midnight CST, Wednesday, September 19th, or while supplies last. Sale items usually sell out quickly, so get your order in NOW!
(These are my affiliate links. If you purchase through my links, I receive a small commission at no extra charge to you.)
Top Sellers
- COLLAGEN (16 oz.):
$18.29$16.29 ($2 off) - COLLAGEN (3 lb.):
$51.29$46.29 ($5 off) - Collagen is a terrific way to add more protein to your diet! Stir it into oatmeal, add it to smoothies and hot drinks, or even use it in baking for adding extra structure and protein to baked goods! I prefer collagen over whey protein powder in some instances because it has very little flavor.
- BAKING BLEND (16 oz.):
$8.99$6.99 ($2 off) - BAKING BLEND (3 lb.):
$25.99$19.99 ($6 off) - Alternative baked goods taste the best when a blend of alternative flours is used, but who feels like getting 5 flours out of the pantry every time you want to make something? Not I! THM Baking Blend is a handy solution and produces baked goods with a great texture and high protein content.
- WHEY PROTEIN (16 oz.):
$17.99$15.99 ($2 off) - WHEY PROTEIN (3 lb.):
$49.99$44.99 ($5 off) - WHEY PROTEIN CHOCOLATE (16 oz.):
$21.99$19.99 ($2 off) - WHEY PROTEIN STRAWBERRY (16 oz.):
$21.99$19.99 ($2 off) - Whey protein powder is another great way to add protein to your diet! Add it to shakes for a super creamy, protein-packed treat.
- SUPER SWEET (16 oz.):
$9.99$7.99 ($2 off) - SUPER SWEET (3 lb.):
$27.99$22.99 ($5 off) - THM Super Sweet Blend is the most versatile sweetener, in my opinion! I use it for most of my baked goods. It’s more concentrated and therefore more economical than Gentle Sweet, but it has less of a stevia taste than Pure Stevia Extract Powder does.
- GENTLE SWEET (16 oz.):
$10.99$8.99 ($2 off) - GENTLE SWEET (3 lb.):
$28.99$23.99 ($5 off) - GENTLE SWEET XYLITOL-FREE (16 oz.):
$9.99$7.99 ($2 off) - GENTLE SWEET XYLITOL-FREE (3 lb.):
$27.99$22.99 ($5 off) - Gentle Sweet is the perfect sweetener for the people who are just coming off of sugar or have sensitive taste buds! Since it’s less concentrated then Super Sweet and Pure Stevia Extract Powder, it has less of a stevia taste. Great for adding more sweetener bulk to baked goods!
- STEVIA (1 oz.):
$10.99$9.99 ($1 off) - STEVIA (4 oz.):
$37.99$33.99 ($4 off) - Pure Stevia Extract Powder is the most economical sweetener since it’s so concentrated, and I use it where I can. Works great for sweetening a mug of tea, shakes and smoothies, puddings, and certain baked goods!
Special Offer:
MUFFIN-IN-A-MUG 12 PACK BOX (CHOCOLATE): only $5.99! Make your mug muffins as easy as a boxed mix!
Also on Sale:
WORKINS 9-DVD SET: $59.99 $49.99 ($10 off) A terrific workout DVD set!
Don’t miss the pre-order sale on my new cookbook! Printing starts next week, so it won’t be long until release! CLICK HERE to go to the sale page for information and purchase buttons.
Introducing Convenient Food, My Second Cookbook!
This post may contain affiliate links. Click here for my affiliate disclosure. If you purchase items through my affiliate links, I receive a small commission but your price doesn't change.
CLICK HERE to visit the Convenient Food sale page and find answers to all the frequently-asked questions! The purchase buttons in this post will take you directly to checkout on my distributor’s website. Keep scrolling to read about the title, the theme, the recipes, and the journey of this book – the more personal stuff.
PS – I’m trying to roll this out in stages over email, social media, etc. so my website (and BookCentra’s website) doesn’t go down due to traffic, but if you have trouble getting to checkout, please try again a little later when there aren’t so many people trying to order at once. I don’t know if this will happen or not, but it has before, so just in case….
Click the banner below to visit the sale page and find answers to all your questions! (If I haven’t addressed your question in the sale page, feel free to comment on this blog post and ask!)
If things stay on schedule, pre-ordered books should be shipped out by October 31, 2018.
Hello, friends! I can’t believe I’m here. Opening pre-order on the project that has consumed me for the past year. It’s been a journey, that’s for sure, and I’ll talk about that a bit more a little further down. But first – thank you for reading this and being interested in Convenient Food. I have poured so much of myself into this book that it’s become an integral part of me – even more so because it’s been the catalyst in some major changes in how I view my work and personal life balance and goals for the future. Now that I’m coming to the end of my work on the manuscript, I hope to be able to write about that in more detail in the next few weeks. Opening pre-order (as well as finishing the final edits on the manuscript this weekend) mean that this project is officially coming to a close, and I’m so excited about that because it means having more time to be Mrs. Burkholder, having fewer things on my mind, AND having more time to get back to blogging and creating recipes. That’s what I love!…
Split Pea Soup
This post may contain affiliate links. Click here for my affiliate disclosure. If you purchase items through my affiliate links, I receive a small commission but your price doesn't change.
I kind of feel like I’m working backwards – I’ve posted a few recipes lately, but this was actually the first blogworthy recipe I made after getting back from my trip to PA singing with Laudate Mennonite Ensemble a month ago. Why split pea soup? Well, I hadn’t been to the grocery store yet after my trip so I was trying to concoct something simple using the staple ingredients I had on hand. And some celery that had been cut up in the fridge since before I left two weeks earlier…and some deli meat scraps that Ryan had bought in PA for pennies on the dollar and frozen in his cousin’s freezer, then brought home in his suitcase on the plane. I have an ingenious husband.
The soup was amazing. Hearty, with simple flavors. In case you’re wondering what the other thing in the pictures is – that would be a dairy-free cornbread experiment. It didn’t exactly turn out, and I’ve tried it again a few times since then and it’s still not right, so we’ll see if some more experimentation can turn it into something tasty before soup weather is over. I’m not sure that soup weather is upon us yet here in Louisiana (in fact, I’m pretty sure it’s not), but the air has gotten a little less heavy lately…or maybe that’s just wishful imagination on my part. Ryan and I both like soup, and done in the slow cooker like this it’s so easy and heats up the house less than turning on the oven, so I don’t mind soup in summer.
Want some cornbread to eat with the soup? Try these older recipes (not dairy free): Sour Cream Cornbread (THM FP) and Budget-Friendly Cornbread (THM E).
Note: Recipes posted here on my blog after May 2018 will not be in my second cookbook coming out soon, so if you like hard copies, print them for reference. 🙂 The second cookbook is made up of 50% cookbook exclusive recipes and also includes the recipes published on my blog from August 2016 (where Necessary Food stopped) through May 2018. The upcoming cookbook includes lots of soups, stews, and curries perfect for fall and winter, so be sure to grab your copy when preorder opens in the next week or two!
…
Angelic Peanut Butter Cookie Dough Ice Cream
This post may contain affiliate links. Click here for my affiliate disclosure. If you purchase items through my affiliate links, I receive a small commission but your price doesn't change.
Hmm…betcha can’t guess what brand I was trying to emulate with the name “Angelic Peanut Butter Cookie Dough Ice Cream.” 😉 Like the fancy and super-expensive low-calorie-high-protein ice cream pints on the market today (Hello, Halo Top!), this recipe takes any guilt out of eating ice cream – but it doesn’t take the FUN out of it! AND there aren’t any off plan ingredients in this one, Trim Healthy Mamas. No cane sugar to be found here. What you will find is a delicious ice cream that tastes like peanut butter cookie dough and sports only 84 calories per half cup serving. I don’t usually count calories, but I do try to be calorie conscious, and I was so curious about the nutrition facts on this ice cream recipe that I ran the numbers using MyFitnessPal.
I personally think that 3/4 cup of ice cream is a more realistic serving size than the typical half cup used in calculating nutrition info, so I ran the numbers and found that in a 3/4 cup serving of this Angelic Peanut Butter Cookie Dough Ice Cream there are 126 calories, 4 grams of fat, 3.13 grams of net carbs (substracting fiber, sugar alcohols, and glycerin), and 12 grams of protein! Mamas, this is a THM Fuel Pull! You can eat more than 3/4 cup if you want…it’ll just become a THM S. Since this ice cream is on the low-fat side, it benefits from a longer thaw time once it freezes hard. Let it thaw on the counter until melty around the edges for best results.
Tip: Store ice cream in a shallow container to speed up thaw time!
This recipe is based off of my Peanut Butter Cookie Doughsicles, which include defatted peanut flour and baking powder for that real cookie dough flavor. (I prefer ProteinPlus brand defatted peanut flour.) This ice cream recipe even includes eggs – pasteurized egg whites, that is. They add a neat fluffy texture and extra protein.
Have questions about making your own healthy ice cream and what equipment and ingredients you should use? CLICK HERE to get your ice cream FAQs answered!
Note: Recipes posted here on my blog after May 2018 will not be in my second cookbook coming out soon, so if you like hard copies, print them for reference. 🙂 The second cookbook is made up of 50% cookbook exclusive recipes and also includes the recipes published on my blog from August 2016 (where Necessary Food stopped) through May 2018. The new cookbook will include two more Halo-Top-esque ice cream recipes…a chocolate peanut butter cup version and a birthday cake ice cream recipe!…
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